10 Quick and Easy Ways to Get Active

Introduction

Staying active is essential for our physical and mental well-being. With many of us spending more time at home, it can be tough to keep up our activity levels. Here’s a list of 10 quick home workouts that you can do during short breaks throughout your day to add movement to your routine. Try them all together as a comprehensive workout or pick and choose the ones that are most suitable for you!

1. Bodyweight Squats

Perform 10 to 15 air squats to engage your legs and glutes. Repeat for 3-4 sets, with a 60 second break between each set. This exercise can be done anywhere and is great for strengthening your lower body.

2. Push-Ups

Set a timer for 30 seconds and do as many push-ups as you can to work your chest, arms, and core. If standard push-ups are too challenging, try knee push-ups instead! Try to repeat for 2 sets.

3. Plank

Hold a plank position for 20 to 30 seconds to strengthen your core muscles. Make sure to keep your body in a straight line from head to heels.

4. Jumping Jacks

Don't underestimate the power of a simple exercise like the Jumping Jack! Complete 1 minute of jumping jacks to get your heart rate up. This full-body exercise is fantastic for cardiovascular fitness.

5. Lunges

Try 10 lunges on each leg to improve lower-body strength and balance. Make sure your knee doesn’t go past your toes while lunging. If balancing is difficult then doing them next to an object that you can hang onto can be a helpful modification.

6. Tricep Dips

Using a sturdy chair, perform 10 tricep dips to target your upper arms. Keep your back close to the chair and lower yourself down slowly.

7. High Knees

Perform high knees in place for 30 seconds to boost your heart rate and engage your core. Try to get your knees as high as possible.

8. Side Leg Raises

Do 10 leg raises on each side while standing or lying down. This helps strengthen your hips and improve balance.

9. Seated Torso Twists

While sitting, twist your torso to the right and left for 10 repetitions. This exercise can help relieve tension in your back and improve mobility.

10. Wall Sit

Hold a wall sit for 20 to 30 seconds to challenge your legs and improve endurance. Make sure your knees are directly above your ankles while seated against the wall.